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Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is a very common and extreme kind of allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.

The causes of hay fever

Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test is your way to know if you have hay fever.

The kinds of pollen

There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are actually things that you can do so you can prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. When you take antihistamine the symptoms of hay fever will be reduced. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. You will also need a nasal spray if you need to clear your nostrils. These medications can really lower the symptoms of hay fever.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. Wearing sunglasses can protect your eyes from pollen.

It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.

Most of the time pollen spread during day time so it is much better to take afternoon walks. It is also advisable to take your antihistamine during day time so you can get its full benefits.