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Natural Food Substances Which Consumption Will Assist in Treatment of Anxiety Disorder

All people get anxious now and then as they go on with their lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. Many people with anxiety disorder get prescription medicine and ignore other natural treatment items. Patients with anxiety disorder should consider natural food substances that will aid in treatment. Some of the foodstuff that anxiety disorder patients should consume regularly are.

As an anxiety disorder patient you should eat avocado as often as possible. Avocados are attributes to enhance the smooth flow of blood to all body parts. One of the effects of anxiety disorder is having high blood pressure. Hence when shopping for foodstuff make sure you add avocados to your shopping list.

If you have anxiety disorder problem then it is common for you to have digestive system problems. If you add turmeric to your regular diet, you will overcome this problem. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.

Most people will recommend you drink chamomile tea when you are feeling depressed. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. After drinking it you will feel much better and relaxed.

You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. However you should know that eating turkey is also attributed to making a person feel happier. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.

Maybe you have heard of all the health benefits of eating oysters. If you want to have a very sharp mind then you should consider consuming oysters regularly. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.

It is common for a person to buy chocolate when they are feeling sad. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.